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Balham Leisure Centre

Elmfield Road, London, SW17 8AN
020 8772 9577

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Preventive care involves regular check-ups and screening tests to get an update on your health. If there are any warning signs of disease, regular preventive care will spot them early, which means earlier treatment and fewer complications. In addition to health screenings, there are proactive steps you can take to improve your chances of aging well, including developing a strategy to maintain your health. Lifestyle changes you can make, such as eating better, quitting smoking and starting (or maintaining) an exercise routine, you'll feel better and enjoy life longer Staying healthy is a collaborative effort between you and your doctor but it starts with you and your commitment to your health.
There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.