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Balham Autumn Rose Club

Autumn Rose Club is FREE.         Come along every every Tuesday,  10:45 - 3 pm

We also have workshops talks on current issues such as: health pension, access to service provisions for housing, safety in the home,mental well being therapist, counselling, bereavement, natural remedy.

Address:
Balham Seventh Day Adventist Church, 83 Elmfield Road, London, SW12 8AD
Telephone:
020 8673 8038
Sector:
Voluntary

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Preventive care involves regular check-ups and screening tests to get an update on your health. If there are any warning signs of disease, regular preventive care will spot them early, which means earlier treatment and fewer complications. In addition to health screenings, there are proactive steps you can take to improve your chances of aging well, including developing a strategy to maintain your health. Lifestyle changes you can make, such as eating better, quitting smoking and starting (or maintaining) an exercise routine, you'll feel better and enjoy life longer Staying healthy is a collaborative effort between you and your doctor but it starts with you and your commitment to your health.
There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.