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Tone & Stretch Exercise Class

Friday 11am. £4 per session, but the first session is free. Seated and standing exercise for all abilities. A great way to strengthen muscles, improve posture and balance. Tea and coffee after the class.

Address:
St Joseph's Catholic Church, 218 Roehampton Lane, Roehampton, SW15
Umbrella org:
Age UK Wandsworth
Area serviced:
Local
Telephone:
020 8871 6373
Sector:
Voluntary

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There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall related injuries are among the most serious and common medical problems experienced by older adults. Nearly one-third of older persons fall each year, and half of them fall more than once