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Move it with Maralyn - Chair - Based Exercise

Tues 2 - 3pm and Advanced Thursday 10-11 am at Balham Baptist Church. Falls Prevention and gentle mobility exercises. £1-£3

Balham Baptist Church, 21 Ramsden Road, Balham, SW12
Umbrella org:
Age UKWandsworth
Area serviced:
020 8673 6058
Opening times:
Tuesday 2 - 3pm Advanced Thurs 10 - 11am

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There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall related injuries are among the most serious and common medical problems experienced by older adults. Nearly one-third of older persons fall each year, and half of them fall more than once
Disability, according to the World Health Organization, is " umbrella term, covering impairments, activity limitations, and participation restrictions. An impairment is a problem in body function or structure; an activity limitation is a difficulty encountered by an individual in executing a task or action; while a participation restriction is a problem experienced by an individual in involvement in life situations.