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Keep Fit Classes

Active Lifestyles programme, adult exercise, sport and physical activity in Wandsworth.  Exercise and Keep fit sessions in Battersea, Putney and Roehampton, Tooting and Wandsworth.  See website or phone for information

Umbrella org:
Age UK Wandsworth
Area serviced:
Local
Telephone:
020 8871 6373
Sector:
Voluntary

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Subject Definitions

Preventive care involves regular check-ups and screening tests to get an update on your health. If there are any warning signs of disease, regular preventive care will spot them early, which means earlier treatment and fewer complications. In addition to health screenings, there are proactive steps you can take to improve your chances of aging well, including developing a strategy to maintain your health. Lifestyle changes you can make, such as eating better, quitting smoking and starting (or maintaining) an exercise routine, you'll feel better and enjoy life longer Staying healthy is a collaborative effort between you and your doctor but it starts with you and your commitment to your health.
There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Leisure or free time, is a period of time spent out of work and essential domestic activity. It is also the period of recreational and discretionary time before or after compulsory activities such as eating and sleeping.
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.